Trick or Treat: Candy Corn Parfait

Trick or Treating tis' the season for lots and lots of sugar!  So, how we can we slay the sugar monster and keep our candy consumption in check?  A great way is by skipping the package candy and making our own whole food treats.  If this sounds scary don't fret, we have an easy recipe that will allow you to keep sweets a limited part of your healthy and nutritious plan....

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Café Chat: Nutritional Expert Mia Syn

We are thrilled to introduce you to sought after nutritional expert Mia Syn.  Mia is a nutritionist specializing in sustainable and enjoyable whole food eating.  She attended Columbia University in New York, where she earned her master's in nutritional science.  Mia is the founder of Nutrition By Mia....

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